The Power of Gratitude in Attracting Health and Happiness
“It’s not happiness that brings us gratitude. It’s gratitude that brings us happiness.” Unknown Tweet We say “thank you” in its various forms all throughout the day—when someone holds the elevator door, when your partner does the dishes, when a stranger compliments your new shirt. Sharing our gratitude serves as a nicety, point of connection, […]
Chronic Anxiety is the Smoke Alarm in your Life
I listened to an interesting podcast featuring Dr. John Delony, a bestselling author, mental health expert, and host of The Dr. John Delony Show. He has two PhDs and decades of experience in counseling, crisis response, and higher education. This podcast was primarily about his personal experience but he outlines some steps on healing from […]
5 Ways to Combat Loneliness
5 Ways to Combat Loneliness Elvis Presley sang about the pain of loneliness when he wrote in Heartbreak Hotel, “I’m feelin’ so lonely I could die.” Loneliness is the feeling of sadness we get when we’re lacking companionship. Though Elvis said he could simply pass away from his amount of loneliness, the feeling itself can’t […]
5 Tips for Managing Stress
5 Tips for Managing Stress “I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.” – Steve Maraboli May is Mental Health Awareness Month! For many of us, it can feel like stress rules our lives—trying to manage kids’ […]
Blue Zones and the Keys to Healthy Longevity
Blue Zones and the Keys to Healthy Longevity Occasionally on the news, you’ll see a headline about a woman who lived to 112, or perhaps someone in your county who just hit their 100th birthday. But what if there were whole communities of people who lived to 100 and beyond? What if becoming a centenarian […]
Being SMART About Making Positive, Sustainable Changes, Part 2
Being SMART About Making Positive, Sustainable Changes, Part 2 Many of us started the New Year with resolutions for positive change – and to keep these sustainable, it’s helpful to know that your brain is a powerful tool to help you stick to new habits! When it comes to changing your habits, there’s a key […]
5 Tips for Managing Stress and Preventing Burnout in the Workplace
5 Tips for Managing Stress and Preventing Burnout in the Workplace Are you tired of work? Have you been experiencing burnout in the workplace? If yes, you are not alone; a recent survey revealed that 77% of respondents – nearly 4 out of 5 people – have experienced burnout at work. For those of you working in […]
Being SMART About Making Positive, Sustainable Changes
Being SMART About Making Positive, Sustainable Changes It’s hard to believe that another year is almost done! Like many of us, as we approach the new year, you may be considering some resolutions to set. But were you aware that nearly 80% of New Year’s resolutions fail? And by February, no less. We’ve all been […]
How Not to Say “Honey – I Shrunk My Brain”
How Not to Say “Honey – I Shrunk My Brain” “There are three signs of old age: Loss of memory… I forget the other two.” – Red Skelton Are you experiencing forgetfulness, processing lapses or recollection issues? Not as sharp and quick as you used to be? Oh… those senior moments. Is it a part […]
Managing Mental Wellness With a Chronic Illness
Managing Mental Wellness With a Chronic Illness Nearly sixty percent of all Americans struggle with sometype of chronic illness, whether it’s hypertension, heart disease, diabetes or cancer, as reported by the CDC. It’s a sure bet that you or someone you know is currently managing a chronic illness; it’s more common than many of us […]