Coping Mechanisms for Teens
Coping Mechanisms for Teens Our intern, Andy Lin, who enjoys doing health research in his spare time, was motivated by his own experience and those of his classmates to create this blog on why so many teens struggle with healthy coping mechanisms. Coping mechanisms are not signs of weakness; they are signs of strength. They […]
Sober October – A Month of Reflection and Renewal
Sober October – A Month of Reflection and Renewal If the events of this year have felt overwhelming, you’re certainly not alone. Many of us may have faced unprecedented challenges, from the shift to remote work to the inability to connect with friends and family. In such times of stress, we see that alcohol bottle […]
Cultivating Joy, Happiness, and Vorfreude
Cultivating Joy, Happiness, and Vorfreude Living a happy, joyful life is a goal for many of us, but how often do we slow down and really think about what these terms mean? How often do we reflect on how our daily choices lead to joy and happiness? In this blog, we invite you to take […]
The Power of Gratitude in Attracting Health and Happiness
“It’s not happiness that brings us gratitude. It’s gratitude that brings us happiness.” Unknown Tweet We say “thank you” in its various forms all throughout the day—when someone holds the elevator door, when your partner does the dishes, when a stranger compliments your new shirt. Sharing our gratitude serves as a nicety, point of connection, […]
Chronic Anxiety is the Smoke Alarm in your Life
I listened to an interesting podcast featuring Dr. John Delony, a bestselling author, mental health expert, and host of The Dr. John Delony Show. He has two PhDs and decades of experience in counseling, crisis response, and higher education. This podcast was primarily about his personal experience but he outlines some steps on healing from […]
5 Ways to Combat Loneliness
5 Ways to Combat Loneliness Elvis Presley sang about the pain of loneliness when he wrote in Heartbreak Hotel, “I’m feelin’ so lonely I could die.” Loneliness is the feeling of sadness we get when we’re lacking companionship. Though Elvis said he could simply pass away from his amount of loneliness, the feeling itself can’t […]
5 Tips for Managing Stress
5 Tips for Managing Stress “I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.” – Steve Maraboli May is Mental Health Awareness Month! For many of us, it can feel like stress rules our lives—trying to manage kids’ […]
Blue Zones and the Keys to Healthy Longevity
Blue Zones and the Keys to Healthy Longevity Occasionally on the news, you’ll see a headline about a woman who lived to 112, or perhaps someone in your county who just hit their 100th birthday. But what if there were whole communities of people who lived to 100 and beyond? What if becoming a centenarian […]
Being SMART About Making Positive, Sustainable Changes, Part 2
Being SMART About Making Positive, Sustainable Changes, Part 2 Many of us started the New Year with resolutions for positive change – and to keep these sustainable, it’s helpful to know that your brain is a powerful tool to help you stick to new habits! When it comes to changing your habits, there’s a key […]
5 Tips for Managing Stress and Preventing Burnout in the Workplace
5 Tips for Managing Stress and Preventing Burnout in the Workplace Are you tired of work? Have you been experiencing burnout in the workplace? If yes, you are not alone; a recent survey revealed that 77% of respondents – nearly 4 out of 5 people – have experienced burnout at work. For those of you working in […]