7 Hypertension Fighters in Your Kitchen
7 Hypertension Fighters in Your Kitchen Hypertension, or high blood pressure, affects nearly half of Americans across the country. As we recounted in a recent blog, hypertension is often called the “silent killer,” with many people going unaware of their heightened blood pressure levels until it’s too late—resulting in a stroke, heart disease, and heart attacks. Hypertension, however, […]
What’s in a Label? What You Need to Know to Make Healthy Food Choices
What’s in a Label? What You Need to Know to Make Healthy Food Choices What’s black, white, and red all over? The nutrition label on a pack of Twizzlers! Reading a nutrition label is a must-have skill in today’s world of ultra-processed and complex and plentiful additives. If you don’t know what you’re putting in […]
Hypertension: 5 Ways to Stop the “Silent Killer” Before it Stops You
Hypertension: 5 Ways to Stop the “Silent Killer” Before it Stops You “The Silent Killer.” The bearer of the name is far more dangerous and deadly than the subject of any true crime podcast or serial killer Netflix binge. This particular serial killer is estimated to take over 1,000 lives every single day, and sends […]
5 Natural Ways to Improve Heart Rate Variability
5 Natural Ways to Improve Heart Rate Variability Happy Heart Month! February is American Heart Month, which means today we’re sharing all things heart health. Specifically, we’re diving into Heart Rate Variability (HRV) which is a key predictor of cardiovascular wellness and overall health. Heart Rate Variability is the amount that your heart rate differs […]
Managing Mental Wellness With a Chronic Illness
Managing Mental Wellness With a Chronic Illness Nearly sixty percent of all Americans struggle with sometype of chronic illness, whether it’s hypertension, heart disease, diabetes or cancer, as reported by the CDC. It’s a sure bet that you or someone you know is currently managing a chronic illness; it’s more common than many of us […]
Cardiovascular Disease is Not Just About the Heart
Cardiovascular Disease is Not Just About the Heart I listened to another great podcast on Dr. Mark Hyman’s Farmacy – Longevity Roadmap series. He and his guests from The Ultrawellness Center where they focus on a functional medicine approach to treat patients, talk about drivers of heart disease and what we can do to prevent […]
Hypertension – It’s Not Just About the Salt
Hypertension is one of the most prevalent medical conditions in the nation, affecting nearly half of all adults in the US. However, many people are unaware of the risks and complications associated with high blood pressure. Before delving into the lifestyle modifications that can reduce the risk of and manage the diagnosis of high blood […]
Wherever You Go, Go with All Your Heart — Confucius
“Oh the places you’ll go! There is fun to be done! There are points to be scored. There are games to be won.” ― Dr. Seuss, Oh, The Places You’ll Go! I received this book from a friend when I graduated school – I was young, ambitious and full of energy. Even now, I still have a LOT […]
You are the Salt of the Earth – Common Myths About Hypertension
Hypertension, commonly known as high blood pressure, is a catalyst for heart disease and stroke, two of the leading causes of death in the United States. Nearly half of the adults in the US have high blood pressure (characterized by a blood pressure of 130/80mmHg or higher) and only one quarter of those are properly […]
Don’t Go Breaking Your Heart – Myth-busting and Top Tips for a Healthier Heart
I recently listened to a healthy heart masterclass sponsored by the Food Revolution Network where Dr. Mimi Guarneri, a holistic cardiologist, shares tips on how to prevent or reverse heart disease without relying solely on drugs, surgeries or stents. So, in this blog, I’ll highlight the top myths along with health tips to keep your […]
