More Natural Ways to Lower Your Blood Pressure

According to the latest statistics from the CDC (Centers for Disease Control), if you have high blood pressure, you are among almost half of all American adults. Hypertension (high blood pressure) is a major risk factor for cardiovascular disease, kidney damage, stroke and vision impairment and increases mortality by over 200% compared to those who don’t have high blood pressure.  So, as a follow-up to my previous blog on the subject, I’m going to share some more evidence-based tips on natural ways to keep your blood vessels healthy and strong.  Beetroot Juice Beets get their beautiful red color from the plant pigment known as betanin which has antioxidant and anti-inflammatory properties. Beets are not only delicious but rich in nitrates which get converted to nitric oxide (NO). NO helps maintain healthy blood pressure, is important to vascular dilation and also plays a role in strengthening the immune system by protecting the lungs and lowering the risk of respiratory infections. Bee...

To continue reading this post please login or subscribe to Hippo Hive.

Heart Disease and the Role of Cholesterol

Cholesterol has certainly gotten a bad rap over the years – remember the low fat craze where butter and eggs were considered ‘bad’ for vascular health? Fortunately, medical organizations have reversed their position on cholesterol but many of us are still not looking at the whole picture.

In an interesting podcast by Dr. Elizabeth Boham on the Doctor’s Farmacy, she discusses how cholesterol is only one factor in cardiovascular disease and in lieu of looking at cholesterol as a symptom of heart disease, we need a more comprehensive and balanced approach in considering all the risk factors. So in this two-part blog, I’ll highlight: 1) factors that contribute to heart disease and cholesterol’s role in it, and 2) natural ways to manage heart disease risk factors.

Cholesterol is critical for our body to function – it not only makes essential hormones to keep us alive but one quarter of the body’s cholesterol is in our brain so it’s what keeps us mentally sharp. In fact, several stu...

To continue reading this post please login or subscribe to Hippo Hive.

11 Natural Ways to Lower Your Blood Pressure

The American Heart Association estimates that over 100 million American adults have high blood pressure or hypertension. If left untreated, this can lead to serious health conditions. There is evidence that suggests that the risk of cardiovascular disease doubles for each additional 20 mg Hg systolic and 10mg Hg diastolic reading above 115/75 mm Hg. So getting blood pressure under control may be one of the best ways to protect your health.
Blood pressure is measured as the force that is exerted by the blood on the artery walls. The systolic reading (top number) indicates the force of each heartbeat and the diastolic (bottom number) indicates the force in between the heartbeats. The clinical guidelines for “elevated” blood pressure is above 120mm Hg systolic over 80 mm Hg diastolic.
In this two part blog, I’m going to share some evidence-based tips on natural ways to manage blood pressure. 

Bay Leaves
Bay leaves are popular herbs to include in recipes such as soups and stews but d...

To continue reading this post please login or subscribe to Hippo Hive.

Preventing Heart Disease the Functional Medicine Way

I listened to a fascinating series of podcasts called the Longevity Roadmap offered by Dr. Mark Hyman and his Ultrawellness Center. In one episode, a group of specialists provided a short summary on the causes of cardiovascular disease, how to identify the root cause, adequate testing and ways to protect and support the heart using functional medicine approaches. Here are the highlights: The endothelial system lines the inside of every blood vessel in the body and the one cell thick layer called the endothelium is found in the inner walls of our arteries. The proper function of the endothelial system is intimately tied to our health – it delivers oxygen and removes waste. It needs to be able to relax to allow blood to get to all the different tissues in the body. If it doesn’t relax, blood pressure will go up and inflammation of the system leads to cardiovascular disease (CVD). Oxidative stress can damage the endothelial layer and abdominal visceral fat is an inflammatory trigger for d...

To continue reading this post please login or subscribe to Hippo Hive.

Dr. Joel Kahn Podcast Review: Heart Health, Mitochondria & The Gut

I recently listened to one of the earlier podcasts by Dave Asprey (the Bulletproof Executive) on heart health where he interviewed Dr. Joel Kahn, a cardiologist and author of the best-selling book, The Whole Heart Solution. Dr. Kahn is a well-recognized clinician in the field of invasive, interventional and preventative cardiology and was awarded the title of “America’s Holistic Heart Doc” by Reader’s Digest. He is a Clinical Professor of Medicine at Wayne State University School of Medicine in Detroit, MI and the Director of Cardiac Wellness.

It was interesting to hear that Dr. Kahn is a low-fat vegan (which is something Dave Asprey is not a fan of for various reasons) and in this interview, he mentioned that when dealing with patients with cardiac artery disease (CAD), a mostly vegetable and low fat diet (oil free, not fat free) has been proven to help. Note that he didn’t advocate this necessarily for prevention but for treating severe CAD patients.

Here are some key highlights:
...

To continue reading this post please login or subscribe to Hippo Hive.