Introducing the 30-Point Plant System to Power our Gut Microbiome
Introducing the 30-Point Plant System to Power our Gut Microbiome “There are no incurable diseases if one lives in harmony with nature.” Ann Wigmore Tweet Did you know that your gut microbiome is home to trillions of bacteria that play a crucial role in your health? With over 70% of your immune system residing in […]
Rethinking ‘Healthy’: The FDA’s New Definition
Rethinking ‘Healthy’: The FDA’s New Definition ‘Let food be thy medicine and medicine be thy food.’ Hippocrates Tweet Imagine walking through a grocery store, picking up a box of cereal labeled “healthy,” and feeling good about your choice. Now, imagine later discovering that the product is loaded with added sugars, refined grains, and artificial ingredients. […]
Exercise Snacking For Your Health
Exercise Snacking For Your Health “Just get 150 minutes of exercise per week” “Make sure you’re walking 10K steps a day” “Aim to get at least a 25-minute workout into your daily schedule.” There’s pressure to get enough exercise coming from all angles. Whether it’s the formal CDC recommendation of 150 minutes of physical activity […]
Healthy Eating Tips and Food Swaps
Healthy Eating Tips and Food Swaps Our intern, Rennie Chi, noticed that her classmates often skip breakfast, eat junk and fast foods and don’t drink adequate water. As a health and beauty advocate, she researched and created this blog to share tips on how people of all ages can make healthier eating choices. Healthy eating […]
What Type of Bread Should I Eat?
What Type of Bread Should I Eat? Legend has it that bread was originally discovered by accident. In Egypt, supposedly around 8,000 BC, someone left remnants from beer brewing out in the sun (because yes, Egyptians were actually skilled brewers!) Later in the day, they found the accidental dough rise into bread after hours baking […]
Your Guide to Seasonal Eating
Your Guide to Seasonal Eating Strawberry picking in July. Apple picking in September. Carving pumpkins in October. These are just a few common seasonal traditions surrounding food. Apart from participating in annual activities, you can also leverage the peak seasons of fruits and vegetables to support your health and local economy. Seasonal eating has been […]
What to Eat to Suppress Chronic Inflammation
What to Eat to Suppress Chronic Inflammation “It is becoming increasingly clear that chronic inflammation is the root cause of many serious illnesses” Dr. Andrew Weil As you may already know from our previous blog ‘The Ultimate Guide to Understanding Inflammation’, inflammation is a stealthy biological response that is initiated when our immune system detects […]
Health Effects of Spiking Sugar Levels in Blood
Health Effects of Spiking Sugar Levels in Blood “It is easy to fall, but hard to rise.” Dann Moudry This quote may ring true to your life path but for many of us with metabolic dysfunction, the opposite is true. Balancing your glucose levels can minimize cravings, fatigue, hormonal issues, and more, while reducing inflammation […]
The Ultimate Guide to Understanding Inflammation
The Ultimate Guide to Understanding Inflammation “Inflammation is a big buzz word in the world of health now, and rightfully so. The word inflammation comes from the Latin word ‘inflammare’ meaning ‘to ignite’ and it’s your body’s response to danger signals.” Dr. Stephanie Davis Inflammation, often dubbed as the ‘secret killer,’ is a stealthy biological […]
How to Live Young For As Long As You Live
How to Live Young For As Long As You Live I listened to an interesting podcast featuring the guru of Functional Medicine, Dr. Mark Hyman. He’s written numerous NY Times bestseller books (UltraMind Solution, UltraMetabolism Solution, What the Heck Should I Eat?) and runs UltraWellness Centers across the country. He just released his new book […]