Tiny but Mighty: How Peptides in Food Support Health and Longevity
Tiny but Mighty: How Peptides in Food Support Health and Longevity “Let food be thy medicine and medicine be thy food.” Hippocrates Imagine this…You’re sitting at the kitchen table, sipping your morning coffee. You’ve just finished a breakfast of scrambled eggs, a slice of whole-grain toast, and a dollop of Greek yogurt. As you scroll […]
Understanding Arthritis: The Types, the Triggers, and the Toll
Understanding Arthritis: The Types, the Triggers, and the Toll Waking Up in Pain: What Could It Be? Imagine waking up one morning and trying to stretch your arms, bend your knees, or open and close your fingers – but instead of feeling refreshed, you notice stiffness, pain, or even swelling. These aren’t just small annoyances. For […]
The Power and Peril of Sunshine: Understanding UV Radiation and Protecting Your Skin
The Power and Peril of Sunshine: Understanding UV Radiation and Protecting Your Skin “Your skin is your best outfit. Take good care of it.” –American Academy of Dermatology The warmth of the sun can be comforting, the light energizing, and the glow on our skin often associated with good health. But beneath that golden light […]
Memory Matters: Understanding Alzheimer’s and How We Can Help
Memory Matters: Understanding Alzheimer’s and How We Can Help “Alzheimer’s is the cleverest thief, because it not only steals from you – it steals the very thing you need to remember what’s been stolen.” Jarod Kintz Imagine waking up one day and not recognizing the face beside you. Or forgetting the name of your own […]
Taming the Silent Killer: Strategies to Combat Hypertension
Taming the Silent Killer: Strategies to Combat Hypertension “Take care of your body. It’s the only place you have to live.” Jim Rohn April is National High Blood Pressure Education Month – so in this blog, we’ll share causes, consequences, and powerful lifestyle changes that can help you combat this condition. Hypertension, known as high […]
Lifestyle Interventions for Sarcopenic Obesity
Lifestyle Interventions for Sarcopenic Obesity Imagine having a body that carries extra weight but has weak, thin muscles. That’s Sarcopenic Obesity (SO) in a nutshell. And as you may already know – aging is one of the main risk factors behind this condition. But with more people leading sedentary lifestyles (thanks in part to technology), […]
What You Need to Know About Chronic Kidney Disease
What You Need to Know About Chronic Kidney Disease Have you ever wondered what happens when your kidneys can’t keep up with their essential functions? Chronic Kidney Disease (CKD) affects approximately 10% of the global population. In the United States, 1 in 7 adults are estimated to be living with CKD. As the disease is […]
4 Tips to Naturally Manage Joint Pain
4 Tips to Naturally Manage Joint Pain Over the colder months, do you find yourself feeling more joint pain and arthritic symptoms? Or do your regular workouts end up with stiffness and body aches the next day? Whether you struggle with joint pain or have diagnosed arthritis, you’re not alone. The CDC estimates that one […]
Disengaged and Disconnected: Why Most Remote Monitoring Programs Underperform
Many healthcare organizations are learning that creating an effective, scalable remote monitoring program is not easy. Most engage only about half of eligible patients. When patients do engage, providers struggle to keep them connected, find actionable insights in the data, and achieve optimal reimbursement.
Kicking off the New Year With Intent – Diet and Exercise
I’m sure many of us are happy to say goodbye to 2020 and have plans to kick off the new year with resolutions, lifestyle changes and programs to improve our well-being. I am not a fan of New Year’s resolutions as I always break them so I prefer to make small changes as I go. […]