Everything You Need to Know About Diabetes and Pre-Diabetes
Everything You Need to Know About Diabetes and Pre-Diabetes Did you know that 12% of the US population has diabetes and 30% (100M of us) are pre-diabetic, many of whom are unaware? And that this chronic condition is associated with a range of health problems, from kidney disease and nerve damage to foot ulcers and […]
What Type of Bread Should I Eat?
What Type of Bread Should I Eat? Legend has it that bread was originally discovered by accident. In Egypt, supposedly around 8,000 BC, someone left remnants from beer brewing out in the sun (because yes, Egyptians were actually skilled brewers!) Later in the day, they found the accidental dough rise into bread after hours baking […]
Think You May Have Sleep Apnea? Options for Testing
Think You May Have Sleep Apnea? Options for Testing The time we spend sleeping dramatically affects our time awake. A good night’s sleep lets us wake up feeling refreshed, rejuvenated, and ready to take on whatever the day has in store. A rough night’s sleep, on the other hand, can lead us to starting the […]
Makeup That WON’T Break You Out – Part 1
Makeup That WON’T Break You Out – Part 1 Makeup products are ubiquitous and with a gazillion choices, it can be mind-boggling. But how do we know which ones to use that won’t cause your skin to break out? Everyone’s skin type is different, but a common acne-causing culprit is the ingredients. Our advisor, Rennie […]
What to Eat to Suppress Chronic Inflammation
What to Eat to Suppress Chronic Inflammation “It is becoming increasingly clear that chronic inflammation is the root cause of many serious illnesses” Dr. Andrew Weil As you may already know from our previous blog ‘The Ultimate Guide to Understanding Inflammation’, inflammation is a stealthy biological response that is initiated when our immune system detects […]
Health Effects of Spiking Sugar Levels in Blood
Health Effects of Spiking Sugar Levels in Blood “It is easy to fall, but hard to rise.” Dann Moudry This quote may ring true to your life path but for many of us with metabolic dysfunction, the opposite is true. Balancing your glucose levels can minimize cravings, fatigue, hormonal issues, and more, while reducing inflammation […]
Cracking 5 Arthritis Myths
Cracking 5 Arthritis Myths “Stop cracking your knuckles, you’re going to give yourself arthritis!” Chances are you’ve heard this before. It’s an old myth, but is it true? And what about the other myths you’ve heard about your joints, from weather, menopause, and more? Today we’re covering the top five arthritis myths when it comes […]
Machine-Free Sleep Apnea Solutions
Machine-Free Sleep Apnea Solutions Do you often find yourself waking up, gasping for air in the middle of the night? Does your partner complain that you snore through the night? Or, maybe, have there been instances where you’ve woken yourself up with a loud snore? If yes to any of the above, know that you’re […]
The Ultimate Guide to Understanding Inflammation
The Ultimate Guide to Understanding Inflammation “Inflammation is a big buzz word in the world of health now, and rightfully so. The word inflammation comes from the Latin word ‘inflammare’ meaning ‘to ignite’ and it’s your body’s response to danger signals.” Dr. Stephanie Davis Inflammation, often dubbed as the ‘secret killer,’ is a stealthy biological […]
Plastic Invasion: Unmasking the Hidden Threat to Our Health
Plastic Invasion: Unmasking the Hidden Threat to Our Health In today’s modern life, convenience often takes precedence over the hidden costs that come with it. One such hidden cost that has been silently infiltrating our daily lives is the omnipresence of plastic in our food and water. From packaging materials to storage containers, plastic has […]