9 Foods that Naturally Boost GLP-1 in Our Bodies
9 Foods that Naturally Boost GLP-1 in Our Bodies In recent months, the drug Ozempic has been building in popularity for its significant weight loss effects. It’s heralded by celebrities and influencers alike, and it’s led to powerful physical transformations for a variety of people. But Ozempic isn’t some magical concoction dreamt up by scientists […]
Risk Factors for Diabetes
Risk Factors for Diabetes Diabetes is more than just watching your sugar intake – it’s a complex metabolic condition influenced by a variety of factors including genetics, lifestyle choices, and environmental triggers. By understanding what contributes to, and is associated with this widespread condition, you’ll be better equipped to safeguard your health against it. What […]
5 Lifestyle Interventions to Battle Hypertension
5 Lifestyle Interventions to Battle Hypertension Hypertension, commonly known as high blood pressure, is a catalyst for heart disease and stroke, two of the leading causes of death in the United States. Nearly half of the adults in the US have high blood pressure and only one quarter of those are properly managing their condition. […]
Why Am I So Tired All the Time?
Why Am I So Tired All the Time? You open your eyes in the morning, only to feel like you didn’t sleep a wink – or, the sleep you did get didn’t seem to do much, because you feel just as tired as you did when your head hit the pillow last night. It feels […]
Makeup That WON’T Break You Out – Part 2
Makeup That WON’T Break You Out – Part 2
Risk Factors for Hypertension
Risk Factors for Hypertension Picture this: you’re sitting in your favorite café, enjoying a leisurely afternoon with friends, when suddenly you feel a pounding in your chest that just won’t quit. Or maybe it’s during a routine check-up that your doctor mentions those three dreaded words: high blood pressure. Hypertension, as it’s formally known, is […]
Cultivating Joy, Happiness, and Vorfreude
Cultivating Joy, Happiness, and Vorfreude Living a happy, joyful life is a goal for many of us, but how often do we slow down and really think about what these terms mean? How often do we reflect on how our daily choices lead to joy and happiness? In this blog, we invite you to take […]
Lifestyle Interventions For Pre-Diabetes and Diabetes
Lifestyle Interventions For Pre-Diabetes and Diabetes “I’m not superwoman but I’m fighting diabetes so close enough!” Anonymous Living with pre-diabetes or diabetes can be challenging especially when you consider the possible health implications. Ranging from obesity, hypertension, diabetic retinopathy and kidney disease, diabetes seems to be the catch-all for many chronic conditions. So prevention and […]
The Gut Microbiome’s Role in Aging Gracefully
The Gut Microbiome’s Role in Aging Gracefully “Aging is a fact of life. Looking your age is NOT!” – Dr. Howard Murad Tweet What truly helps slow down aging? Just as a tree needs a strong root system to flourish, our bodies rely on a well-balanced gut microbiome for optimal health and longevity. In this […]
Everything You Need to Know About Diabetes and Pre-Diabetes
Everything You Need to Know About Diabetes and Pre-Diabetes Did you know that 12% of the US population has diabetes and 30% (100M of us) are pre-diabetic, many of whom are unaware? And that this chronic condition is associated with a range of health problems, from kidney disease and nerve damage to foot ulcers and […]