Coping Mechanisms for Teens
Coping Mechanisms for Teens Our intern, Andy Lin, who enjoys doing health research in his spare time, was motivated by his own experience and those of his classmates to create this blog on why so many teens struggle with healthy coping mechanisms. Coping mechanisms are not signs of weakness; they are signs of strength. They […]
Understanding Sarcopenic Obesity
Understanding Sarcopenic Obesity As we age, our metabolic rate slows down, and we tend to pack on unwanted pounds while losing muscle mass. To combat this, we often resort to a variety of lifestyle changes, such as regular exercise, healthier food choices, and meditation. However, the results are often mixed. While we may experience a […]
Tackling Exercise Deficiency in Teens
Tackling Exercise Deficiency in Teens “Exercise is a form of self-care, not punishment.” Think about it! Our intern, Andy Lin, who enjoys doing health research in his spare time, was motivated by his own experience and those of his classmates who often suffer from ‘sitting-disease’ to create this blog. Exercise forms a vital part in […]
Basics of Chronic Obstructive Pulmonary Disease
Basics of Chronic Obstructive Pulmonary Disease “Deep breathing is our nervous system’s love language.” Dr. Lauren Mersy Chronic Obstructive Pulmonary Disease (COPD) is a progressive lung disease that makes breathing increasingly difficult. According to the World Health Organization, it is the third leading cause of death worldwide. In this blog, we will unpack the fundamentals […]
Exercise Snacking For Your Health
Exercise Snacking For Your Health “Just get 150 minutes of exercise per week” “Make sure you’re walking 10K steps a day” “Aim to get at least a 25-minute workout into your daily schedule.” There’s pressure to get enough exercise coming from all angles. Whether it’s the formal CDC recommendation of 150 minutes of physical activity […]
Healthy Eating Tips and Food Swaps
Healthy Eating Tips and Food Swaps Our intern, Rennie Chi, noticed that her classmates often skip breakfast, eat junk and fast foods and don’t drink adequate water. As a health and beauty advocate, she researched and created this blog to share tips on how people of all ages can make healthier eating choices. Healthy eating […]
What Causes Chronic Kidney Disease?
What Causes Chronic Kidney Disease? Living with chronic kidney disease (CKD) can be tough because it keeps getting worse over time and can affect your quality of life as it progresses. Catching it early is super important because then you can do something about it sooner rather than later. Interestingly, CKD often remains hidden during […]
Teens and Sleep Deprivation
Teens and Sleep Deprivation Our intern, Andy Lin, who enjoys doing health research in his spare time, was motivated by his own experience and those of his classmates (who are often sleep-deprived) to create this blog on sleep and why so many teens do not get adequate shut-eye. “Sleep is a symptom of caffeine deprivation.” […]
Sober October – A Month of Reflection and Renewal
Sober October – A Month of Reflection and Renewal If the events of this year have felt overwhelming, you’re certainly not alone. Many of us may have faced unprecedented challenges, from the shift to remote work to the inability to connect with friends and family. In such times of stress, we see that alcohol bottle […]
9 Foods that Naturally Boost GLP-1 in Our Bodies
9 Foods that Naturally Boost GLP-1 in Our Bodies In recent months, the drug Ozempic has been building in popularity for its significant weight loss effects. It’s heralded by celebrities and influencers alike, and it’s led to powerful physical transformations for a variety of people. But Ozempic isn’t some magical concoction dreamt up by scientists […]