Gut
Importance of Mitochondria for Overall Health
Importance of Mitochondria for Overall Health Type 2 Diabetes, Cardiovascular Disease, Neurodegenerative Diseases… there are so many chronic illnesses tied to poor mitochondrial function. Mitochondria are the power plants of
Introducing the 30-Point Plant System to Power our Gut Microbiome
Introducing the 30-Point Plant System to Power our Gut Microbiome “There are no incurable diseases if one lives in harmony with nature.” Ann Wigmore Tweet Did you know that your
Rethinking ‘Healthy’: The FDA’s New Definition
Rethinking ‘Healthy’: The FDA’s New Definition ‘Let food be thy medicine and medicine be thy food.’ Hippocrates Tweet Imagine walking through a grocery store, picking up a box of cereal
Powerhouses of Our Body: The Mitochondria
Powerhouses of Our Body: The Mitochondria Did you know your body is home to around 100,000 trillion mitochondria? That’s right – these tiny powerhouses are everywhere, working behind the scenes to
Chronic Kidney Disease Lifestyle Tips
Chronic Kidney Disease Lifestyle Tips “Your kidneys filter 200 liters (53 gallons) of fluid per day. Show them some love.” National Kidney Foundation Chronic kidney disease (CKD) is a growing
8 Tips for Increasing Your Fiber During American Heart Month
8 Tips for Increasing Your Fiber During American Heart Month The proverb, “The tree that bends does not break,” highlights the importance of adaptability in the face of adversity. But
Exercise Snacking For Your Health
Exercise Snacking For Your Health “Just get 150 minutes of exercise per week” “Make sure you’re walking 10K steps a day” “Aim to get at least a 25-minute workout into
What Causes Chronic Kidney Disease?
What Causes Chronic Kidney Disease? Living with chronic kidney disease (CKD) can be tough because it keeps getting worse over time and can affect your quality of life as it
Sober October – A Month of Reflection and Renewal
Sober October – A Month of Reflection and Renewal If the events of this year have felt overwhelming, you’re certainly not alone. Many of us may have faced unprecedented challenges,
9 Foods that Naturally Boost GLP-1 in Our Bodies
9 Foods that Naturally Boost GLP-1 in Our Bodies In recent months, the drug Ozempic has been building in popularity for its significant weight loss effects. It’s heralded by celebrities
Why Am I So Tired All the Time?
Why Am I So Tired All the Time? You open your eyes in the morning, only to feel like you didn’t sleep a wink – or, the sleep you did
The Gut Microbiome’s Role in Aging Gracefully
The Gut Microbiome’s Role in Aging Gracefully “Aging is a fact of life. Looking your age is NOT!” – Dr. Howard Murad Tweet What truly helps slow down aging? Just