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What to Expect with Perimenopause/Menopause
What to Expect with Perimenopause/Menopause “So many women I’ve talked to see menopause as an ending. I’ve discovered that this is your moment to reinvent yourself after years of focusing
Are You Working Out or Working Too Much? The Burnout–Fitness Paradox
Are You Working Out or Working Too Much? The Burnout–Fitness Paradox “Almost everything will work again if you unplug it for a few minutes, including you.” Anne Lamott Imagine this:
Healthy Aging: Preventing Falls
Healthy Aging: Preventing Falls Aging is a journey, NOT a destination – a process of growth, adaptation, and continued possibilities. Healthy aging is about more than simply adding years to
Healthy Mitochondria Tips
“There is no amount of healthcare dollars that will improve our collective health status in the United States unless they are focused on mitochondrial health.” Casey Means, M.D. Ever wonder
Chronic Kidney Disease Lifestyle Tips
Chronic Kidney Disease Lifestyle Tips “Your kidneys filter 200 liters (53 gallons) of fluid per day. Show them some love.” National Kidney Foundation Chronic kidney disease (CKD) is a growing
Tackling Exercise Deficiency in Teens
Tackling Exercise Deficiency in Teens “Exercise is a form of self-care, not punishment.” Think about it! Our intern, Andy Lin, who enjoys doing health research in his spare time, was
3 Steps to Nailing Your Fitness Goals
3 Steps to Nailing Your Fitness Goals We’re well into the New Year, which makes it the perfect time to assess how you’re sticking to your resolutions—especially those related to
How to Live Young For As Long As You Live
How to Live Young For As Long As You Live I listened to an interesting podcast featuring the guru of Functional Medicine, Dr. Mark Hyman. He’s written numerous NY Times
How to Minimize Aches & Pains Through Movement – Tips for the Work From Home Crowd
How to Minimize Aches & Pains Through Movement – Tips for the Work From Home Crowd Since the pandemic, many of us have shifted to working from home (WFH). While
Blue Zones and the Keys to Healthy Longevity
Blue Zones and the Keys to Healthy Longevity Occasionally on the news, you’ll see a headline about a woman who lived to 112, or perhaps someone in your county who
Simple Tips to Incorporate Exercise Into Your Day
Do you find yourself struggling to find time to exercise or make it to the gym? If you’re like most of us, life throws a lot at us and before
The 5-Minute Morning Routine for a Fantastic Day
“How you wake up each day dramatically affects your level of success in every single area of your life.” – Hal Elrod, Author I listened to an interesting podcast on