Is It Tan O’Clock Yet?

How to avoid Vitamin D deficiency and skin cancer When I was growing up in New York, I craved the hot weather and longed for tanning time in the sun. John Travolta and Olivia Newton-John’s song of Grease’s “Summer Nights” was my prelude for the season. Well, that was until I moved to the South and […]

Is virtual care the key to better, more equitable health outcomes?

By  Stephanie Schomer It wasn’t so long ago that the idea of taking a doctor’s appointment over Zoom was unfathomable — and even unappealing — to the bulk of consumers. Times, of course, have changed. In early 2020, just 7% of people in the U.S. had met with a healthcare provider virtually; by mid-2021, that number […]

What’s the future of virtual-first care?

The Future of Virtual-First Care eBook, sponsored by Wheel, explores some of the challenges and trends in virtual-first care. It also offers clues as to how healthcare stakeholders envision the future of virtual health.

Is That a Lion Coming My Way? Managing our Stress Responses

Imagine that you’re in the grassy plains a few thousand years back. You’re out alone, gathering plants, when you notice a looming figure in the distance – it’s a hungry lion! As you see it, it sees you. With no weapons on hand, in an instant, your body charges up and you’re sprinting to get […]

The 5-Minute Morning Routine for a Fantastic Day

“How you wake up each day dramatically affects your level of success in every single area of your life.” – Hal Elrod, Author I listened to an interesting podcast on a 5-minute morning routine that anyone can implement and follow. The routine framework is based on Dr. Rangan Chatterjee’s book: Happy Mind, Happy Life: The […]

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