3 Natural Pain Therapies

In my previous blogs on pain, I covered some natural interventions for managing arthritis and back pain. With the current opioid crisis and prescribing guidelines tightened for pain medications, consumers are increasingly seeking alternative options for pain relief. This Journal of the American Medical Association editorial outlined the CDC guidelines recommending nonpharmacological interventions before any pharmacologic ones. So in this blog, I’ll cover some non-traditional evidence-based modalities for managing pain. Mindfulness Meditation Did you know that the mind can provide a pain-relief effect without engaging the opioid receptors in the brain? This study showed that similar brain areas are activated during both mindfulness meditation and use of pain-modulators like opioids. These findings also demonstrated that mindfulness meditation reduces pain independently of opioid neurotransmitter mechanisms. Although more rigorous research is recommended, this systematic review of 38 ran...

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