Tips for Managing Pain: Arthritis

According to the CDC, an estimated 78.4 million adults will have some form of physician-diagnosed arthritis (one in four of the population) by the year 2040 with about 35 million adults reporting arthritis-attributed activity limitations. In osteoarthritis, the cartilage that caps the bones in your joints is degraded whereas in rheumatoid arthritis, the membrane that protects and lubricates the joints is inflamed which leads to joint erosion. I’ll share some movement tips and herbs for managing the discomfort and pain associated with arthritis in the first blog of this series. Also, check out my earlier blog on natural options to manage pain. Movement Strength Training Regular exercise and movement can alleviate arthritis pain, decrease stiffness of joints, improve flexibility and may help you reduce your prescription or over-the-counter medication. Although the thought of exercising when in pain may not be appealing, it is a necessity for maintaining healthy weight and lubricating our...

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