More Natural Ways to Lower Your Blood Pressure

According to the latest statistics from the CDC (Centers for Disease Control), if you have high blood pressure, you are among almost half of all American adults. Hypertension (high blood pressure) is a major risk factor for cardiovascular disease, kidney damage, stroke and vision impairment and increases mortality by over 200% compared to those who don’t have high blood pressure.  So, as a follow-up to my previous blog on the subject, I’m going to share some more evidence-based tips on natural ways to keep your blood vessels healthy and strong.  Beetroot Juice Beets get their beautiful red color from the plant pigment known as betanin which has antioxidant and anti-inflammatory properties. Beets are not only delicious but rich in nitrates which get converted to nitric oxide (NO). NO helps maintain healthy blood pressure, is important to vascular dilation and also plays a role in strengthening the immune system by protecting the lungs and lowering the risk of respiratory infections. Bee...

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