Preventing Heart Disease the Functional Medicine Way

I listened to a fascinating series of podcasts called the Longevity Roadmap offered by Dr. Mark Hyman and his Ultrawellness Center. In one episode, a group of specialists provided a short summary on the causes of cardiovascular disease, how to identify the root cause, adequate testing and ways to protect and support the heart using functional medicine approaches. Here are the highlights: The endothelial system lines the inside of every blood vessel in the body and the one cell thick layer called the endothelium is found in the inner walls of our arteries. The proper function of the endothelial system is intimately tied to our health – it delivers oxygen and removes waste. It needs to be able to relax to allow blood to get to all the different tissues in the body. If it doesn’t relax, blood pressure will go up and inflammation of the system leads to cardiovascular disease (CVD). Oxidative stress can damage the endothelial layer and abdominal visceral fat is an inflammatory trigger for d...

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