I listened to another fascinating (albeit long) podcast on the Broken Brain series on how out-of-control blood sugar can cause belly fat, brain fog and chronic disease. Dr. Casey Means was the guest and she is a Stanford-trained doctor and associate editor of the International Journal of Disease Reversal and Prevention. Her mission is to reverse the epidemic of preventable chronic disease by empowering individuals with personalized tools (i.e. continuous glucose monitors – CGM) that promote sustainable dietary and lifestyle choices. As a pre-diabetic myself, I have been using some of these tools to monitor how my body responds to my diet and activities of daily living. I was quite shocked at what I learned from a month’s use of a CGM and if this blog speaks to you, it may be something you may want to discuss with your doctor.
Here are the highlights from the podcast:
We make energy from converting sugar and fat and this metabolic process is a core fundamental pathway of every ...
To continue reading this post please login or subscribe to Hippo Hive.