The Root Cause of Many Diseases is Insulin Resistance
I listened to a great podcast featuring Dr. Ben Bikman, a renowned metabolic research scientist and author of the book “Why We Get Sick”. He reveals the groundbreaking evidence linking
7 Hypertension Fighters in Your Kitchen
Hypertension, or high blood pressure, affects nearly half of Americans across the country. As we recounted in a recent blog, hypertension is often called the “silent killer,” with many people going unaware of
What’s in a Label? What You Need to Know to Make Healthy Food Choices
What’s black, white, and red all over? The nutrition label on a pack of Twizzlers! Reading a nutrition label is a must-have skill in today’s world of ultra-processed and complex
The Truth about Fat: Less is NOT More
Diet culture has cycled through what feels like hundreds of trends: “Go keto and lose 10 lbs in a month!” “Only eat raw, never cooked veggies for optimal health!” And
Breaking the Binge Eating Cycle: Darn it – It’s your hormones
Binge eating plagues a lot of us. The post-meal or late night snack raids of Domino’s pizza, a box of Oreo’s, or a pint (or two) of Jenni’s ice cream
Your Guide to Fats: Which Vegetable Oils Are Bad?
On the cover of health magazines in the 80s, 90s and even into the 2000s, you would have seen a lot of hullabaloo about how fat was Public Enemy #1
Let them eat cake? Merci, Non!
I listened to another great podcast featuring Dr. Steven Gundry, a renowned cardiothoracic surgeon and New York Times bestselling author of The Plant Paradox and Plant Paradox Cookbook. Dr. Gundry
Let Food Be Thy Medicine – What I Eat (Part 2)
As I mentioned in Part 1 of my blog, I try to live by Hippocrates’ famous quote: ‘Let food be thy medicine and medicine be thy food’. In the busy
5 Tips to Starting Off the New Year in a Healthy Fashion
I used to make New Year’s Resolutions every year until I realized that making promises at the beginning of the year which inevitably get broken within 90 days was not
