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Let them eat cake? Merci, Non!
I listened to another great podcast featuring Dr. Steven Gundry, a renowned cardiothoracic surgeon and New York Times bestselling author of The Plant Paradox and Plant Paradox Cookbook.  Dr. Gundry
Let Food Be Thy Medicine – What I Eat (Part 2)
As I mentioned in Part 1 of my blog, I try to live by Hippocrates’ famous quote: ‘Let food be thy medicine and medicine be thy food’. In the busy
5 Tips to Starting Off the New Year in a Healthy Fashion
I used to make New Year’s Resolutions every year until I realized that making promises at the beginning of the year which inevitably get broken within 90 days was not
Your Gut & Weight Loss Connection
Have you heard all the buzz lately about the role that your gut microbiome has on your weight? There’s an ever-growing body of research around this with plenty of evidence
Magic Pills for Weight Loss?
If you are like many Americans that are always on a ‘diet’ or hoping to lose the muffin-top, you may have tried many strategies and ‘potions’ that are on the
What To Do To Promote Healthy Weight Loss
In a previous blog on weight loss, I covered the importance of tamping down inflammation so your body loses its resistance to getting rid of that unwanted belly fat. In
Promoting Weight Loss by Demoting Inflammation
If you are like many Americans that struggle to lose excess weight, there’s comfort in knowing that you are not alone and all the odds are stacked against you. As
Preventing Heart Disease the Functional Medicine Way
I listened to a fascinating series of podcasts called the Longevity Roadmap offered by Dr. Mark Hyman and his Ultrawellness Center. In one episode, a group of specialists provided a
Why older adults should practice calisthenics
Cristian Bianchi has been a physical trainer for more than five years. He founded one of the first gyms specialized in calisthenics in Guatemala City, with the objective of offering
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