9 Foods that Naturally Boost GLP-1 in Our Bodies In recent months, the drug Ozempic has been building in popularity for its significant weight loss effects. It’s heralded by celebrities ...
What to Eat to Suppress Chronic Inflammation “It is becoming increasingly clear that chronic inflammation is the root cause of many serious illnesses” Dr. Andrew Weil As you may already ...
The Ultimate Guide to Understanding Inflammation “Inflammation is a big buzz word in the world of health now, and rightfully so. The word inflammation comes from the Latin word ‘inflammare’ ...
7 Hypertension Fighters in Your Kitchen Hypertension, or high blood pressure, affects nearly half of Americans across the country. As we recounted in a recent blog, hypertension is often called the “silent killer,” ...
What’s in a Label? What You Need to Know to Make Healthy Food Choices What’s black, white, and red all over? The nutrition label on a pack of Twizzlers! Reading ...
The Truth about Fat: Less is NOT More Diet culture has cycled through what feels like hundreds of trends: “Go keto and lose 10 lbs in a month!” “Only eat ...
Binge eating plagues a lot of us. The post-meal or late night snack raids of Domino’s pizza, a box of Oreo’s, or a pint (or two) of Jenni’s ice cream ...
On the cover of health magazines in the 80s, 90s and even into the 2000s, you would have seen a lot of hullabaloo about how fat was Public Enemy #1 ...
I listened to another great podcast featuring Dr. Steven Gundry, a renowned cardiothoracic surgeon and New York Times bestselling author of The Plant Paradox and Plant Paradox Cookbook. Dr. Gundry ...
