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Best Exercises for Diabetes & Pre-Diabetes
If you have diabetes or pre-diabetes, you’ve probably heard from your physician about the importance of a good diet and regular exercise. Consistent body movement (which goes beyond walking to
Kicking off the New Year With Intent – Diet and Exercise
I’m sure many of us are happy to say goodbye to 2020 and have plans to kick off the new year with resolutions, lifestyle changes and programs to improve our
Dr. Joel Kahn Podcast Review: Heart Health, Mitochondria & The Gut
I recently listened to one of the earlier podcasts by Dave Asprey (the Bulletproof Executive) on heart health where he interviewed Dr. Joel Kahn, a cardiologist and author of the
Dr. Daniel Amen Podcast Review: Memory Rescue – How to Stop Alzheimer’s & Dementia
Dr. Daniel Amen is one of the leading authorities on brain health – he is a physician, founder of Amen Clinics and BrainMD, a double board-certified psychiatrist and nine-time New York Times
Tackling Coronavirus: How I Boost My Immune System
With Coronavirus dominating the headlines and being classified as a global pandemic, people are looking for natural ways to boost immunity and/or lessen the severity of cold and flu-like symptoms.
More Natural Ways to Boost Your Defense Against COVID-19
As a follow-up to my previous blog on boosting immunity, I’ve put together summaries of some recent articles on COVID-19 and managing our health during this crisis.  Five powerful supplements
Webinar: Boosting Immunity During the Coronavirus Pandemic
With Coronavirus dominating the headlines and impacting our lives in ways we’ve not imagined, more people than ever are now looking for natural ways to boost immunity and manage their
Coronavirus Myth Buster Part 1
Separating Fact from Fiction There’s so much information (and misinformation) out there about COVID-19 that it’s becoming mind-boggling even for me – everything from supplements and dietary recommendations to the
Coronavirus Myth Buster Part 2
Separating Fact from FictionHere’s part two of our Coronavirus Myth Buster series and two more common ‘myths’ that are currently in circulation, reviewed from the perspective of scientific evidence.1. Does