How to Minimize Aches & Pains Through Movement – Tips for the Work From Home Crowd
Since the pandemic, many of us have shifted to working from home (WFH). While WFH policies have created a lot of flexibility for us, it also came with a lot
Blue Zones and the Keys to Healthy Longevity
Occasionally on the news, you’ll see a headline about a woman who lived to 112, or perhaps someone in your county who just hit their 100th birthday. But what if
Simple Tips to Incorporate Exercise Into Your Day
Do you find yourself struggling to find time to exercise or make it to the gym? If you’re like most of us, life throws a lot at us and before
The 5-Minute Morning Routine for a Fantastic Day
“How you wake up each day dramatically affects your level of success in every single area of your life.” – Hal Elrod, Author I listened to an interesting podcast on
¿Por qué es importante hacer ejercicio?
El ejercicio debería ser considerado como algo indispensable en la vida de cada persona, ya que no solo funciona como algo que nos ayuda a deshacernos del estrés, sino también
Hacer ejercicio para prevenir la osteoporosis
¿Sabías que la osteoporosis y la osteopenia (baja masa ósea) afectan a más de 50 millones de estadounidenses y hacen que los huesos se debiliten y se vuelvan quebradizos? Para
5 Tips to Starting Off the New Year in a Healthy Fashion
I used to make New Year’s Resolutions every year until I realized that making promises at the beginning of the year which inevitably get broken within 90 days was not
Exercising to Prevent Osteoporosis
Did you know that osteoporosis and osteopenia (low bone mass) affects more than 50 million Americans and causes bones to become weak and brittle? For older women, it is a
Don’t Go Breaking Your Heart – Myth-busting and Top Tips for a Healthier Heart
I recently listened to a healthy heart masterclass sponsored by the Food Revolution Network where Dr. Mimi Guarneri, a holistic cardiologist, shares tips on how to prevent or reverse heart