Mind

The Power of Gratitude in Attracting Health and Happiness

“It’s not happiness that brings us gratitude. It’s gratitude that brings us happiness.” Unknown Tweet We say “thank you” in its various forms all throughout the day—when someone holds the ...
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Chronic Anxiety is the Smoke Alarm in your Life

I listened to an interesting podcast featuring Dr. John Delony, a bestselling author, mental health expert, and host of The Dr. John Delony Show. He has two PhDs and decades ...
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5 Ways to Combat Loneliness

5 Ways to Combat Loneliness Elvis Presley sang about the pain of loneliness when he wrote in Heartbreak Hotel, “I’m feelin’ so lonely I could die.” Loneliness is the feeling ...
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5 Tips for Managing Stress

5 Tips for Managing Stress “I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and ...
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Blue Zones and the Keys to Healthy Longevity

Blue Zones and the Keys to Healthy Longevity Occasionally on the news, you’ll see a headline about a woman who lived to 112, or perhaps someone in your county who ...
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Being SMART About Making Positive, Sustainable Changes, Part 2

Being SMART About Making Positive, Sustainable Changes, Part 2 Many of us started the New Year with resolutions for positive change – and to keep these sustainable, it’s helpful to ...
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5 Tips for Managing Stress and Preventing Burnout in the Workplace

5 Tips for Managing Stress and Preventing Burnout in the Workplace Are you tired of work? Have you been experiencing burnout in the workplace? If yes, you are not alone; ...
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Being SMART About Making Positive, Sustainable Changes

Being SMART About Making Positive, Sustainable Changes It’s hard to believe that another year is almost done! Like many of us, as we approach the new year, you may be ...
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How Not to Say “Honey – I Shrunk My Brain”

How Not to Say “Honey – I Shrunk My Brain” “There are three signs of old age: Loss of memory… I forget the other two.” – Red Skelton Are you ...
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