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Are You Mesmerized Yet? An Introduction to Hypnosis
“Hypnosis is the oldest Western form of psychotherapy, but it’s been tarred with the brush of dangling watches and purple capes. In fact, it’s a very powerful means of changing
The Importance of Self-Care Part 2: Preventing Burnout
If you’re like me and often accommodate stressful situations because of an overload of work, family and social commitments, read on! Burnout can be sneaky, as it creeps up on
5 maneras de lograr la aptitud mental
Recientemente, tuve el placer de reunirme con Cara Bradley, autora de bestsellers (On The Verge: Wake Up, Show Up and Shine), entrenadora de fortaleza mental y recientemente nombrada como una
5 Tips to Starting Off the New Year in a Healthy Fashion
I used to make New Year’s Resolutions every year until I realized that making promises at the beginning of the year which inevitably get broken within 90 days was not
How to Become a Brain Warrior
I recently listened to another good podcast featuring Dr. Daniel Amen, who is a double board-certified psychiatrist, best-selling author and founder of Amen Clinics. He is most known for his
5 Ways to Achieve Mental Fitness
Recently, I’ve had the pleasure of meeting up with Cara Bradley, who is a best selling author (On The Verge: Wake Up, Show Up and Shine), mental strength coach and
Managing Mood with Diabetes
Managing diabetes is no easy task – it requires making concerted changes to your daily routine including diet (what to eat and avoid), exercising and moving more and eliminating bad
Kicking off the New Year With Intent – 10 Steps to Improve Your Mind
Many of us have had to deal with anxiety, stress, and depression especially over the past year. The uncertainty of today’s environment is enough to make us crawl under a
Top 10 Essential Oils for Stress and Anxiety

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