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Mind

5 Tips for Managing Stress and Preventing Burnout in the Workplace
Are you tired of work? Have you been experiencing burnout in the workplace? If yes, you are not alone; a recent survey revealed that 77% of respondents – nearly 4 out
Being SMART About Making Positive, Sustainable Changes
It’s hard to believe that another year is almost done! Like many of us, as we approach the new year, you may be considering some resolutions to set. But were
How Not to Say “Honey – I Shrunk My Brain”
“There are three signs of old age: Loss of memory… I forget the other two.” – Red Skelton Are you experiencing forgetfulness, processing lapses or recollection issues? Not as sharp
Managing Mental Wellness With a Chronic Illness
Nearly sixty percent of all Americans struggle with sometype of chronic illness, whether it’s hypertension, heart disease, diabetes or cancer, as reported by the CDC. It’s a sure bet that
How to be like an elephant: Keys to strengthening your memory
I remember watching a drama about a man who had a unique condition where he had a flawless and unfading memory of everything, including the tragic circumstances of his childhood.
Liking Snakes – Overcoming Emotional Addiction
In a previous blog, we shared how self-sabotage happens because of the body and brain’s need for safety. Now, we’ll go into how the body and brain become physically addicted
Are You Addicted to Your Emotions
Have you felt stuck in self-sabotaging patterns? Like you’re constantly trying to break out of old habits, but for some reason, you can’t quite make new choices stick? If that’s
Is That a Lion Coming My Way? Managing our Stress Responses
Imagine that you’re in the grassy plains a few thousand years back. You’re out alone, gathering plants, when you notice a looming figure in the distance – it’s a hungry
The 5-Minute Morning Routine for a Fantastic Day
“How you wake up each day dramatically affects your level of success in every single area of your life.” – Hal Elrod, Author I listened to an interesting podcast on

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