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5 Tips for Managing Stress
“I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.” – Steve Maraboli May
Blue Zones and the Keys to Healthy Longevity
Occasionally on the news, you’ll see a headline about a woman who lived to 112, or perhaps someone in your county who just hit their 100th birthday. But what if
Being SMART About Making Positive, Sustainable Changes, Part 2
Many of us started the New Year with resolutions for positive change – and to keep these sustainable, it’s helpful to know that your brain is a powerful tool to
5 Tips for Managing Stress and Preventing Burnout in the Workplace
Are you tired of work? Have you been experiencing burnout in the workplace? If yes, you are not alone; a recent survey revealed that 77% of respondents – nearly 4 out
Being SMART About Making Positive, Sustainable Changes
It’s hard to believe that another year is almost done! Like many of us, as we approach the new year, you may be considering some resolutions to set. But were
How Not to Say “Honey – I Shrunk My Brain”
“There are three signs of old age: Loss of memory… I forget the other two.” – Red Skelton Are you experiencing forgetfulness, processing lapses or recollection issues? Not as sharp
Managing Mental Wellness With a Chronic Illness
Nearly sixty percent of all Americans struggle with sometype of chronic illness, whether it’s hypertension, heart disease, diabetes or cancer, as reported by the CDC. It’s a sure bet that
How to be like an elephant: Keys to strengthening your memory
I remember watching a drama about a man who had a unique condition where he had a flawless and unfading memory of everything, including the tragic circumstances of his childhood.
Liking Snakes – Overcoming Emotional Addiction
In a previous blog, we shared how self-sabotage happens because of the body and brain’s need for safety. Now, we’ll go into how the body and brain become physically addicted

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