5 Ways to Achieve Mental Fitness
Recently, I’ve had the pleasure of meeting up with Cara Bradley, who is a best selling author (On The Verge: Wake Up, Show Up and Shine), mental strength coach and
Managing Mood with Diabetes
Managing diabetes is no easy task – it requires making concerted changes to your daily routine including diet (what to eat and avoid), exercising and moving more and eliminating bad
Prescription Stimulant Education
If you're a caregiver — perhaps a parent or family member — of someone who has been prescribed a stimulant medication to help manage their ADHD symptoms, these education modules will help you understand the medication, and how you can support your loved one’s proper use of it.
Prescription Opioid Education
Opioids are a class of drugs related to opium, and are often prescribed to manage pain because they contain chemicals that help mask pain sensations and block pain signals. However, opioid medication addiction is becoming a national epidemic, with two out of three drug overdose deaths in the US involving an opioid. In this series of modules, you’ll learn essential information about opioids, including types of opioids (illegal and legal), prescription use, the dangers of misuse, and how to recognize Opioid Use Disorder.
Managing Mental Health Challenges
Mental well-being is knowing and doing the things that make you happy, living a life that aligns with your personal values, and engaging in meaningful relationships with others. Maintaining healthy mental well-being also means knowing how to manage challenges effectively so we can live more fulfilled lives. Using self-management techniques may be an important part of a treatment plan developed with your provider, and for some types of mental health challenges, these techniques may have as positive an impact on mental health as professional treatment. In the upcoming activities, you’ll learn about mental health challenges and practical strategies to help support your mental well-being. Let’s take a closer look.
Mental Well-Being Basics
Mental well-being is knowing and doing the things that may make you happy, living a life that aligns with your personal values, and engaging in meaningful relationships with others.It also means understanding yourself and your personal needs, and seeking out help if you may be experiencing challenges to your mental health.In the upcoming activities, you’ll explore and learn more about mental well-being, common mental health challenges, and how to seek help for yourself and others. Let’s take a closer look.
Kicking off the New Year With Intent – 10 Steps to Improve Your Mind
Many of us have had to deal with anxiety, stress, and depression especially over the past year. The uncertainty of today’s environment is enough to make us crawl under a
The Benefits of a Healthy Gut – Dr. David Perlmutter Podcast Review
This is a podcast from 2015 of Dr. David Perlmutter – he is well-known for his New York Times bestseller, ‘Grain Brain’, published in 2013. He is a board-certified neurologist