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The Ultimate Guide to Understanding Inflammation

The Ultimate Guide to Understanding Inflammation “Inflammation is a big buzz word in the world of health now, and rightfully so. The word inflammation comes from the Latin word ‘inflammare’ ...
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7 Hypertension Fighters in Your Kitchen

7 Hypertension Fighters in Your Kitchen Hypertension, or high blood pressure, affects nearly half of Americans across the country. As we recounted in a recent blog, hypertension is often called the “silent killer,” ...
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What’s in a Label? What You Need to Know to Make Healthy Food Choices

What’s in a Label? What You Need to Know to Make Healthy Food Choices What’s black, white, and red all over? The nutrition label on a pack of Twizzlers! Reading ...
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The Truth about Fat: Less is NOT More

The Truth about Fat: Less is NOT More Diet culture has cycled through what feels like hundreds of trends: “Go keto and lose 10 lbs in a month!” “Only eat ...
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Breaking the Binge Eating Cycle: Darn it – It’s your hormones

Binge eating plagues a lot of us. The post-meal or late night snack raids of Domino’s pizza, a box of Oreo’s, or a pint (or two) of Jenni’s ice cream ...
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Your Guide to Fats: Which Vegetable Oils Are Bad?

On the cover of health magazines in the 80s, 90s and even into the 2000s, you would have seen a lot of hullabaloo about how fat was Public Enemy #1 ...
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Let them eat cake? Merci, Non!

I listened to another great podcast featuring Dr. Steven Gundry, a renowned cardiothoracic surgeon and New York Times bestselling author of The Plant Paradox and Plant Paradox Cookbook.  Dr. Gundry ...
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Let Food Be Thy Medicine – What I Eat (Part 2)

As I mentioned in Part 1 of my blog, I try to live by Hippocrates’ famous quote: ‘Let food be thy medicine and medicine be thy food’. In the busy ...
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5 Tips to Starting Off the New Year in a Healthy Fashion

I used to make New Year’s Resolutions every year until I realized that making promises at the beginning of the year which inevitably get broken within 90 days was not ...
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