I listened to another great podcast featuring Dr. Steven Gundry, a renowned cardiothoracic surgeon and New York Times bestselling author of The Plant Paradox and Plant Paradox Cookbook. Dr. Gundry
As I mentioned in Part 1 of my blog, I try to live by Hippocrates’ famous quote: ‘Let food be thy medicine and medicine be thy food’. In the busy
I used to make New Year’s Resolutions every year until I realized that making promises at the beginning of the year which inevitably get broken within 90 days was not
Have you heard all the buzz lately about the role that your gut microbiome has on your weight? There’s an ever-growing body of research around this with plenty of evidence
If you are like many Americans that are always on a ‘diet’ or hoping to lose the muffin-top, you may have tried many strategies and ‘potions’ that are on the
In a previous blog on weight loss, I covered the importance of tamping down inflammation so your body loses its resistance to getting rid of that unwanted belly fat. In
If you are like many Americans that struggle to lose excess weight, there’s comfort in knowing that you are not alone and all the odds are stacked against you. As
Recientemente escuché una fascinante serie de podcasts llamada the Longevity Roadmap ("La hoja de ruta de la longevidad" en español), producida por el Dr. Mark Hyman y el Ultrawellness Center. En uno de los...
Cristian Bianchi es preparador físico desde hace más de cinco años. Fundó uno de los primeros gimnasios especializados en la calistenia en la ciudad de Guatemala...