Machine-Free Sleep Apnea Solutions Do you often find yourself waking up, gasping for air in the middle of the night? Does your partner complain that you snore through the night? ...
5 Tips for Managing Stress “I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and ...
When I think about dreams and dreaming, my mind takes me to the hypnotic voice of the diva, Joan Sutherland, singing the aria “I Dreamt I Dwelt in Marble Halls” ...
We all know that the choices that we make, even seemingly small ones, can have a big impact on our health. Incremental efforts add up like little steps which over ...
I used to make New Year’s Resolutions every year until I realized that making promises at the beginning of the year which inevitably get broken within 90 days was not ...
I recently listened to a healthy heart masterclass sponsored by the Food Revolution Network where Dr. Mimi Guarneri, a holistic cardiologist, shares tips on how to prevent or reverse heart ...
Did you know that there are over 15,000 man-made chemicals that are in our environment that our body doesn’t know what to do with? As humans, we have not evolved ...
I’ve mentioned in several of my blogs about the importance of maintaining a good circadian rhythm for optimal sleep and wakefulness. In this blog, I’ll describe how this master clock ...
Bedtime may be the favorite time of the day for thousands of people, but it does not always represent rest time for everyone. Has the snoring of your relative or ...
