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You are the Salt of the Earth – Common Myths About Hypertension
Hypertension, commonly known as high blood pressure, is a catalyst for heart disease and stroke, two of the leading causes of death in the United States. Nearly half of the
Nature’s Brilliance — Food as Medicine
How 6 Natural Foods Have Impacted Modern Medicine “Let food be thy medicine and medicine be thy food” is attributed to Hippocrates and although he did not see food and
What’s Growing in Your Backyard? An Introduction to the World of Herbalism
If you do not use chemical fertilizers or weed killers around your house (like me), then you may have some healthy herbs growing in your backyard. However, they can be
Genius Kitchen – Can I eat this?
I recently listened to an interesting podcast featuring Max Lugavere, a health and science journalist and author of a new cookbook called Genius Kitchen. His earlier New York Times bestseller,
The Role of Uric Acid on Diabetes and Chronic Diseases (It’s Not Just about Gout)
I listened to a great podcast featuring Dr. David Perlmutter’s new book. He is a board-certified neurologist and five times New York Times bestseller including the well-known “Grain Brain”.  The
The Importance of Self-Care Part 1
We all know that the choices that we make, even seemingly small ones, can have a big impact on our health. Incremental efforts add up like little steps which over
7 Budget-Friendly Winter Recipes – Part 1
During the winter months, I love roasts and one-pot wonders like soups and chili. I also prefer cooked vegetables and greens to get my five daily servings of vegetables. It
Let Food Be Thy Medicine – What I Eat (Part 2)
As I mentioned in Part 1 of my blog, I try to live by Hippocrates’ famous quote: ‘Let food be thy medicine and medicine be thy food’. In the busy
Fasting and Why It’s Sexy
I listened to another great podcast on fasting and why Dr. Jamnadas, the featured cardiologist considered it ‘sexy’. Dr. Pradip Jamnadas is known for his work in interventional cardiology and

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