Eat Virtual wc – Hippo Hive

Eat

3 Simple Hacks For Managing Your Blood Sugar

You just finished lunch. You grabbed a sandwich, an apple, and a bottle of OJ from a local spot with coworkers, but as you sit down at your desk, you ...

4 Tips on Managing Alcohol Hangovers

“I’ve always taken my hangovers as a consequence, not as punishment” John Steinbeck Tweet “One tequila, two tequila, three tequila, floor!” Many of us have unfortunately been there: one drink ...

Powering Your Powerhouses: Fighting Mitochondrial Dysfunction

Powering Your Powerhouses: Fighting Mitochondrial Dysfunction Science curricula and course requirements have changed throughout the years, but chances are you remember one core tenet: “The mitochondria are the powerhouse of ...

7 Hypertension Fighters in Your Kitchen

7 Hypertension Fighters in Your Kitchen Hypertension, or high blood pressure, affects nearly half of Americans across the country. As we recounted in a recent blog, hypertension is often called the “silent killer,” ...

What’s in a Label? What You Need to Know to Make Healthy Food Choices

What’s in a Label? What You Need to Know to Make Healthy Food Choices What’s black, white, and red all over? The nutrition label on a pack of Twizzlers! Reading ...

The Truth about Fat: Less is NOT More

The Truth about Fat: Less is NOT More Diet culture has cycled through what feels like hundreds of trends: “Go keto and lose 10 lbs in a month!” “Only eat ...

What to Eat for Good Kidney Health

What to Eat for Good Kidney Health “What, did the failed Kidney say to the donor Kidney? I’m out; urine!” Let’s hope this joke never becomes a reality for us… ...

3 Cancer-Fighting Foods to Consider for Optimal Health

3 Cancer-Fighting Foods to Consider for Optimal Health “You are what you eat,” as the popular saying goes. That rings all the more true when you consider your health—and particularly, ...

Essential Nutrients for Better Eye Health

Essential Nutrients for Better Eye Health When you think about food and nutrition, your mind likely goes to heart health, weight, maybe even hormonal balances. But did you know that ...

Eat