Skip to content

Eat

Cardiovascular Disease is Not Just About the Heart
I listened to another great podcast on Dr. Mark Hyman’s Farmacy – Longevity Roadmap series.  He and his guests from The Ultrawellness Center where they focus on a functional medicine
The Diet Army Against Cancer
Albert Einstein said “Intellectuals solve problems, geniuses prevent them.”   A proper whole-foods based diet does more than keep you healthy, it can also help your body actively fight against cancer
Hypertension – It’s Not Just About the Salt
Hypertension is one of the most prevalent medical conditions in the nation, affecting nearly half of all adults in the US. However, many people are unaware of the risks and
Breaking the Binge Eating Cycle: Darn it – It’s your hormones
Binge eating plagues a lot of us. The post-meal or late night snack raids of Domino’s pizza, a box of Oreo’s, or a pint (or two) of Jenni’s ice cream
You are the Salt of the Earth – Common Myths About Hypertension
Hypertension, commonly known as high blood pressure, is a catalyst for heart disease and stroke, two of the leading causes of death in the United States. Nearly half of the
Nature’s Brilliance — Food as Medicine
How 6 Natural Foods Have Impacted Modern Medicine “Let food be thy medicine and medicine be thy food” is attributed to Hippocrates and although he did not see food and
What’s Growing in Your Backyard? An Introduction to the World of Herbalism
If you do not use chemical fertilizers or weed killers around your house (like me), then you may have some healthy herbs growing in your backyard. However, they can be
Genius Kitchen – Can I eat this?
I recently listened to an interesting podcast featuring Max Lugavere, a health and science journalist and author of a new cookbook called Genius Kitchen. His earlier New York Times bestseller,
The Role of Uric Acid on Diabetes and Chronic Diseases (It’s Not Just about Gout)
I listened to a great podcast featuring Dr. David Perlmutter’s new book. He is a board-certified neurologist and five times New York Times bestseller including the well-known “Grain Brain”.  The

Don't miss out

Subscribe now for access to exclusive content.