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Exercise Snacking For Your Health
Exercise Snacking For Your Health “Just get 150 minutes of exercise per week” “Make sure you’re walking 10K steps a day” “Aim to get at least a 25-minute workout into
Healthy Eating Tips and Food Swaps
Healthy Eating Tips and Food Swaps Our intern, Rennie Chi, noticed that her classmates often skip breakfast, eat junk and fast foods and don’t drink adequate water. As a health
What Type of Bread Should I Eat?
What Type of Bread Should I Eat? Legend has it that bread was originally discovered by accident. In Egypt, supposedly around 8,000 BC, someone left remnants from beer brewing out
Your Guide to Seasonal Eating
Your Guide to Seasonal Eating Strawberry picking in July. Apple picking in September. Carving pumpkins in October. These are just a few common seasonal traditions surrounding food. Apart from participating
What to Eat to Suppress Chronic Inflammation
What to Eat to Suppress Chronic Inflammation “It is becoming increasingly clear that chronic inflammation is the root cause of many serious illnesses” Dr. Andrew Weil As you may already
Health Effects of Spiking Sugar Levels in Blood
Health Effects of Spiking Sugar Levels in Blood “It is easy to fall, but hard to rise.” Dann Moudry This quote may ring true to your life path but for
The Ultimate Guide to Understanding Inflammation
The Ultimate Guide to Understanding Inflammation “Inflammation is a big buzz word in the world of health now, and rightfully so. The word inflammation comes from the Latin word ‘inflammare’
How to Live Young For As Long As You Live
How to Live Young For As Long As You Live I listened to an interesting podcast featuring the guru of Functional Medicine, Dr. Mark Hyman. He’s written numerous NY Times
3 Simple Hacks For Managing Your Blood Sugar
You just finished lunch. You grabbed a sandwich, an apple, and a bottle of OJ from a local spot with coworkers, but as you sit down at your desk, you
4 Tips on Managing Alcohol Hangovers
“I’ve always taken my hangovers as a consequence, not as punishment” John Steinbeck Tweet “One tequila, two tequila, three tequila, floor!” Many of us have unfortunately been there: one drink
Powering Your Powerhouses: Fighting Mitochondrial Dysfunction
Powering Your Powerhouses: Fighting Mitochondrial Dysfunction Science curricula and course requirements have changed throughout the years, but chances are you remember one core tenet: “The mitochondria are the powerhouse of
7 Hypertension Fighters in Your Kitchen
7 Hypertension Fighters in Your Kitchen Hypertension, or high blood pressure, affects nearly half of Americans across the country. As we recounted in a recent blog, hypertension is often called the “silent killer,”