You Are What Y’all Did With What You Eat
I recently listened to a great webinar on one of my favorite health experts, Dr. Robert Lustig, a neuro-endocrinologist and New York Times best-selling author (Fat Chance, The Hacking of
Natural Detox Strategies
Did you know that there are over 15,000 man-made chemicals that are in our environment that our body doesn’t know what to do with? As humans, we have not evolved
Your Gut & Weight Loss Connection
Have you heard all the buzz lately about the role that your gut microbiome has on your weight? There’s an ever-growing body of research around this with plenty of evidence
Magic Pills for Weight Loss?
If you are like many Americans that are always on a ‘diet’ or hoping to lose the muffin-top, you may have tried many strategies and ‘potions’ that are on the
Promoting Weight Loss by Demoting Inflammation
If you are like many Americans that struggle to lose excess weight, there’s comfort in knowing that you are not alone and all the odds are stacked against you. As
How to Prepare for the COVID Vaccine
With vaccine availability now broadening to more groups, you may be wondering what steps you can take to prepare yourself for the shot(s). In this blog, I’ll describe some do’s
Preventing Heart Disease the Functional Medicine Way
I listened to a fascinating series of podcasts called the Longevity Roadmap offered by Dr. Mark Hyman and his Ultrawellness Center. In one episode, a group of specialists provided a
Kicking off the New Year With Intent – Diet and Exercise
I’m sure many of us are happy to say goodbye to 2020 and have plans to kick off the new year with resolutions, lifestyle changes and programs to improve our
5 Surprising Superfoods to Fight Diabetes
I hope you’ve read my earlier blogs on superfoods to fight diabetes/pre-diabetes. It’s good to know that there are many options out there to establish a healthy eating plan to