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Cancer

3 Cancer-Fighting Foods to Consider for Optimal Health

3 Cancer-Fighting Foods to Consider for Optimal Health “You are what you eat,” as the popular saying goes. That rings all the more true when you consider your health—and particularly, ...

The Ugly Truth about Artificial Sweeteners

The Ugly Truth about Artificial Sweeteners “Sugar pie honey bunch, you know that I love you,” is how the song “Can’t Help Myself” by The Four Tops begins. The singers ...

Managing Mental Wellness With a Chronic Illness

Managing Mental Wellness With a Chronic Illness Nearly sixty percent of all Americans struggle with sometype of chronic illness, whether it’s hypertension, heart disease, diabetes or cancer, as reported by ...

The Diet Army Against Cancer

The Diet Army Against Cancer Albert Einstein said “Intellectuals solve problems, geniuses prevent them.” A proper whole-foods based diet does more than keep you healthy, it can also help your ...

Cancer and the Host – A Functional Medicine Perspective

I recently listened to a fascinating series of podcasts called The Longevity Roadmap offered by Dr. Mark Hyman and his Ultrawellness Center. In one particular episode, Dr. Hyman and other ...

Cancer Fighting and Prevention Diet (Part 1)

In the current COVID-19 world we are living in, we have to be more vigilant about our health than ever before – the stresses of the pandemic coupled with what’s ...

Cancer Fighting and Prevention Diet (Part 2)

In my first blog on the superfood diet to fight and prevent cancer, I addressed juicing and smoothies/shakes as an easy and convenient way to make greens and fruits the ...

Cancer Fighting and Prevention Diet (Part 3)

In Part 2 of the anti-cancer diet, I briefly mentioned using nuts as a way to spruce up your salads. In this blog, I’ll share in more detail the benefits ...

Things You Can Do To Reduce Your Cancer Risk: Part 1

In my previous blogs I described all the wonderful foods you can consume to support your anti-cancer diet. Here I will highlight some additional anti-cancer tips that should guide you ...