Cancer
Why Am I So Tired All the Time?
Why Am I So Tired All the Time? You open your eyes in the morning, only to feel like you didn’t sleep a wink – or, the sleep you did
Smoking and How You Get Hooked
Smoking and How You Get Hooked Our intern, Adidtya Das, who enjoys doing health research in areas of self-improvement in his spare time, was inspired by some of his classmates
Plastic Invasion: Unmasking the Hidden Threat to Our Health
Plastic Invasion: Unmasking the Hidden Threat to Our Health In today’s modern life, convenience often takes precedence over the hidden costs that come with it. One such hidden cost that
3 Cancer-Fighting Foods to Consider for Optimal Health
3 Cancer-Fighting Foods to Consider for Optimal Health “You are what you eat,” as the popular saying goes. That rings all the more true when you consider your health—and particularly,
The Ugly Truth about Artificial Sweeteners
The Ugly Truth about Artificial Sweeteners “Sugar pie honey bunch, you know that I love you,” is how the song “Can’t Help Myself” by The Four Tops begins. The singers
Managing Mental Wellness With a Chronic Illness
Managing Mental Wellness With a Chronic Illness Nearly sixty percent of all Americans struggle with sometype of chronic illness, whether it’s hypertension, heart disease, diabetes or cancer, as reported by
The Diet Army Against Cancer
The Diet Army Against Cancer Albert Einstein said “Intellectuals solve problems, geniuses prevent them.” A proper whole-foods based diet does more than keep you healthy, it can also help your
Cancer and the Host – A Functional Medicine Perspective
I recently listened to a fascinating series of podcasts called The Longevity Roadmap offered by Dr. Mark Hyman and his Ultrawellness Center. In one particular episode, Dr. Hyman and other
Cancer Fighting and Prevention Diet (Part 1)
In the current COVID-19 world we are living in, we have to be more vigilant about our health than ever before – the stresses of the pandemic coupled with what’s
Cancer Fighting and Prevention Diet (Part 2)
In my first blog on the superfood diet to fight and prevent cancer, I addressed juicing and smoothies/shakes as an easy and convenient way to make greens and fruits the
Cancer Fighting and Prevention Diet (Part 3)
In Part 2 of the anti-cancer diet, I briefly mentioned using nuts as a way to spruce up your salads. In this blog, I’ll share in more detail the benefits
Things You Can Do To Reduce Your Cancer Risk: Part 1
In my previous blogs I described all the wonderful foods you can consume to support your anti-cancer diet. Here I will highlight some additional anti-cancer tips that should guide you