The Neuroscience Behind Hypnosis Part 2: The 5 Brainwave States

Did you know that your brain is actually a highly complex, well-tuned electrical engine? It’s true! Your nervous system—which includes the brain, spinal cord, and nerves—communicates through fast-moving electrical signals all throughout your body. Researchers display the electrical activity happening in the brain as brainwaves, and there are five main brainwave states. Better understanding these […]

Nature’s Brilliance — Food as Medicine

How 6 Natural Foods Have Impacted Modern Medicine “Let food be thy medicine and medicine be thy food” is attributed to Hippocrates and although he did not see food and medicine as the same, it’s indicated from his writings that diet and lifestyle are central to health.  But ancient cultures have used food as medicine […]

Let them eat cake? Merci, Non!

I listened to another great podcast featuring Dr. Steven Gundry, a renowned cardiothoracic surgeon and New York Times bestselling author of The Plant Paradox and Plant Paradox Cookbook.  Dr. Gundry explains what sugar is, why it’s harmful and some options for substituting it.   Here are the highlights: The average American eats around 153 pounds […]

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