Mental Well-Being Basics

Mental well-being is knowing and doing the things that may make you happy, living a life that aligns with your personal values, and engaging in meaningful relationships with others.It also means understanding yourself and your personal needs, and seeking out help if you may be experiencing challenges to your mental health.In the upcoming activities, you’ll explore and learn more about mental well-being, common mental health challenges, and how to seek help for yourself and others. Let’s take a closer look.

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