Mental well-being is knowing and doing the things that make you happy, living a life that aligns with your personal values, and engaging in meaningful relationships with others. Maintaining healthy mental well-being also means knowing how to manage challenges effectively so we can live more fulfilled lives. Using self-management techniques may be an important part of a treatment plan developed with your provider, and for some types of mental health challenges, these techniques may have as positive an impact on mental health as professional treatment. In the upcoming activities, you’ll learn about mental health challenges and practical strategies to help support your mental well-being. Let’s take a closer look.
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